Nutrition Solutions for Optimising Female Health by Holly Taylor Review

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Reviewed by Louisa Nashir

The bright orange cover makes this book very eye-catching and the title is self explanatory. The books covers a huge range of the female body including hormones, fibroids, hair loss, low libido to name a few.

Each chapter goes into great detail about how with the right nutrition you can help to take care of your body. The titles and subtitles are bold and the text easy to read. The size of the book means in can easily be placed into a handbag and be read when out and about. Some chapters have tables showing for example foods and drinks with caffeine in and great alternatives to these.

This book is both interesting and factual. I enjoyed reading it and have learnt a lot about my body and the goings on inside and out of it. A must have for any ladies bookshelf.

Rating: 5/5

RRP: £5.99

Available to buy from Higher Nature.

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