Optimising Female Health

Nutrition Solutions For Optimising Female Health
A New Book By Holly Taylor

At last, an easy-to-read book, packed with valuable information and strategies to help deal with the whole range of female health issues, written in a truly empathetic style.

"Women's 'troubles'. They're talked about a lot. In fact, they're often the subject of many a joke. But, for women who are experiencing hormonal changes, breast pain, cystitis or menstrual cramps, it's no laughing matter."

A must-have read for women of all ages, this book provides a definitive guide to natural female health, exploring how simple nutrition and lifestyle strategies can be used to manage common female health issues, including:

PMS                                         PCOS                                    Endometriosis

Fibroids                                  Thrush                                   Cystitis

Irregular periods                    Fibrocystic breasts             Low libido

Hair loss                                 Cellulite                                 Vein problems

After a brief introduction to the inner workings of the female body, each chapter focuses on holistic solutions for a specific female health problem. These principles are then brought together at the end of the book, where you'll find more general advice on keeping your health in tiptop condition.

Includes:

An explanation of why a healthy liver and digestive system are vital for hormonal balance.
An insight into how blood sugar imbalances and stress can play havoc with your hormones. 
Important diet and lifestyle changes for optimising hormonal health. 
Dr Mark Atkinson's specialist advice on managing emotions

Holly Taylor is a qualified Nutritional Therapist with a first-class honours degree in Chemistry, practising in both London and the South East as part of Equilibria Health, as well as lecturing for the College of Naturopathic Medicine. In addition to advising individual clients, Holly also lectures and writes for the supplement company Higher Nature and has recently published books on skin and digestive health.

Dr Mark Atkinson is a medical doctor, holistic health and well-being expert and an internationally-renowned authority in integrative medicine. Dr Atkinson is also an award-winning writer and author of The Mind-Body Bible, Holistic Health Secrets for Women and True Happiness – Your Complete Guide to Emotional Health.

Esther Mills is a highly regarded nutritional biochemist and has written for several magazines and pharmacy publications. She is best known for editing Natural Health, Naturally Good Health and CAM Lifestyle. She is a member of the Guild of Health Writers and a Fellow of the Institute for Optimum Nutrition. With her chatty and accessible style, Esther unravels what is scientifically complicated, making it easy for all to understand.

Nutrition Solutions for Optimising Female Health is available from Higher Nature, RRP £5.99.