Trying to fall asleep at night is one of life’s great struggles. Some days, you find yourself blissfully drifting off into the land of nod without a second thought, and others, you’re counting sheep for what feels like hours on end.
If the latter sounds a lot more like you, you might need to think about your evening routine. Are there things that you’re doing that are hindering your chances of sleep? It’s likely that you are. So, these tips might just help you iron them out and get a better quality of sleep night after night.
Make A Cosy Spot
One of the most important things about getting into a good sleeping pattern is feeling comfortable in your surroundings. How do you feel about your bed? If it’s lumpy and uncomfortable, it might be the reason for your poor sleeping pattern. It might be time for you to invest in some cosy pieces to cuddle up in at night. A Luxura v pillow, quality tog duvet set and a supportive mattress are all key to achieving a good night’s sleep.
Stay Away From Caffeine
If you drink a lot of tea or coffee, you’re probably still alert at night from the caffeine buzzing around your body. Even if your last drink wasn’t right before bed, caffeine plays funny tricks on the body, leaving you restless and not ready to sleep. So, the best thing you can do is stay away from it as much as possible. If you have to have a cup, try to keep it to the mornings or early afternoons. Or, you might even want to try caffeine-free hot drinks like fruit teas. Chamomile tea is also a great choice for calming your body down in the evenings.
Establish A Routine
Having a good evening routine can be the difference between getting a good night’s sleep and feeling restless. So, if you tend to eat your evening meal at different times, play sports on certain days or even spend your evenings out with friends, it can mean that your body isn’t sure what it should be doing. It is okay to keep your evenings plans, as long as you try to iron out a set routine in the evening. Such as having a relaxing bath before you get into bed.
Another thing that will be good to work on is your usage of technology right before bed. If you’re used to using your smartphone right before you sleep, or evening using a laptop to work on in bed, you might be confusing your body. Reading articles online might seem relaxing, but right before bedtime, the bright lights can make your mind a little wired. Instead, try and stay away from screens. Pick up a book instead or play soothing music to allow your mind to unwind.
Have A Bed Time
And finally, it always helps to have a set bedtime. If you stick to a set time to fall asleep, not only will your body get used to it, but it will naturally start to relax around that time. Consistency is the best thing to focus on when you’re trying to establish a good sleeping pattern. But by baring that in mind and changing your habits, you can achieve a relaxing night’s sleep.