Weightloss & Fitness Diary – 6th January 2015

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Just a quick update from me today.  I had a lovely day with my twins.  We spent the morning at home and then got the bus over to Salford and had lunch in The Hope Pub.  I then had a very positive physio appointment, where I got to use some of the gym equipment. I now have a plan of things to do when I go to my gym.  The plan is now for me to go to the gym once a week at first and do swimming twice a week.  I would like to build that up to going to the gym 3 times a week and then 2 lots of swimming a week too.  My next physio appointment is in a month’s time so I hope to have made lots of progress by then. I then walked to the bus stop and got the bus back to near my daughter’s school.  

Tonight I rejoined Slimming World and stayed for the talk.  It was great and a couple of hours spent with friends too.

I am exhausted, hence the quick update today.  Very positive day overall though.

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