Spark People 28 Day Bootcamp
Reviewed by Louisa Nashir
Typing this feels like a mammoth task as my whole body is aching!
Coach Nicole really achieved what she set out to do in this fun and energetic work out DVD.
The DVD is suitable for all fitness abilities and gets harder the longer it goes on.
Never before have I felt this sore after a workout and when I mentioned this to my hubby he laughed and said it meant my body had been worked to the max and it was good.
Despite the aches and pains I kept at this DVD and found my body began to get used to the fast paced workouts.
A great DVD as long as you stick to it!
Buy from Amazon here.